Showing posts from Training category

Fitify AI Coach powered by GPT-5, showing body scan results, chat feedback on exercise form, and friendly trainer guidance.

Fitify AI Coach Upgrade: Now Smarter with GPT-5

Fitify - The AI personal trainer app for more than 25 million users, just got a major upgrade. Now powered by GPT-5, it’s faster, more accurate, and more natural than ever – ready to adjust your workouts, analyze your meals, and track your progress through body scans. Here’s how this smarter coach can help you train better.

Bodyweight vs. Equipment-based Workouts: Find Your Perfect Fit

Can you build the body of your dreams with nothing but your own weight, or do you need dumbbells and machines to level up? The debate between bodyweight and equipment-based workouts has raged for years—and for good reason. Both approaches offer incredible benefits, but which one is right for you? Whether you’re after convenience, versatility, or next-level strength gains, this guide will help you uncover the perfect workout style to crush your fitness goals. Let’s settle the score!